Dentist in Loop Chicago

Can Exercise Damage Your Teeth? | Dentist Loop Chicago

Dentist Loop Chicago

,

Exercise is important to good health, but can it have a detrimental effect on our teeth?  Studies have shown that exercise and fitness habits can result in an increase in dental decay and tooth erosion.  Exercise can impact our oral health in many ways, including: 

Decreased Saliva Flow:  Breathing heavily through the mouth during exercise can result in a reduction in saliva and cause the mouth to dry out.  Saliva is filled with minerals that work to fight bacteria, protect tooth enamel, and prevent decay.  To prevent decay caused by a dry mouth, learn to breathe through the nose during exercise and hydrate with water before, during, and after your workout.  You can also brush your teeth before you exercise to reduce the presence of bacteria and plaque. 

Jaw Clenching:  Athletes often clench their jaw when straining to lift weights.  This pressure can result in wear and even cracked teeth.  To protect teeth from the effects of clenching, consider using a mouthguard.  These can be purchased at most drugstores or sporting goods stores or our dentist can make a custom fitted mouthguard for you. 

Consuming Sports Drinks:  Studies have shown that sugary sports drinks are up to 30 times more erosive to the teeth than water.  The citric acid they contain can soften the tooth enamel so much that even brushing can cause tooth damage.  Taking frequent, small sips of sugary liquids increases the chance of tooth decay.   Avoiding the use of sports drinks and hydrating with water instead can prevent these negative effects.  If you feel you must use sports drinks, don’t drink small amounts over an extended period of time, rinse your mouth with water afterwards, and avoid brushing immediately after consuming. 

Contact our office to schedule your next preventative dental appointment.

Post Family Dental
Phone: 312-782-7650
333 N. Michigan Avenue Suite 3300
Chicago, IL 60601
  • The Oral Risks of Kissing | Loop Chicago Dentist

    Have you ever considered the potential risks lurking behind a simple kiss? At Post Family Dental in Loop Chicago, we understand the importance of maintaining optimal oral health, even in intimate moments. Let’s explore the potential hazards of kissing and how you can safeguard your oral well-being: Colds & Flus: Kissing is an intimate act…

  • Safeguard Your Child’s Smile: Dental Sealants Explained | Loop Chicago Dentist

    When it comes to protecting your child’s precious smile, dental sealants can play a vital role. At Post Family Dental in Loop Chicago, we believe in the power of preventive care to ensure optimal oral health. Let’s delve into why dental sealants are a simple yet effective treatment for safeguarding your child’s teeth: Why Get…

  • Tobacco & Your Teeth: The Risks of Chewing and Smoking | Dr. Brian Post

    Protect your oral health with Post Family Dental, led by Dr. Brian Post. Tobacco use, whether through chewing or smoking, poses significant risks to your oral health, in addition to the well-known dangers to the lungs. Here’s how tobacco can affect your mouth: Chewing Tobacco:According to the Academy of General Dentistry (AGD), chewing tobacco users…

  • Are You Brushing Your Teeth Properly? | Dentist in North Loop Chicago IL

    Discover the proper way to care for your teeth with Post Family Dental, your trusted Dentist in North Loop Chicago IL. For years, many people have unknowingly been brushing their teeth incorrectly, leading to potential oral health issues. Brushing your teeth the right way is crucial for maintaining a healthy smile for years to come.…

  • Gum Health and Alzheimer’s Disease | North Loop Chicago Dentist

    Maintaining optimal gum health is not only crucial for your oral well-being but also for your cognitive function. Recent research has unveiled a potential link between gum disease and accelerated cognitive decline in individuals with early-stage Alzheimer’s disease. Although further investigation is necessary to establish a definitive connection, these findings emphasize the significance of prioritizing…

  • 5 Tips for Denture Wearers  | Dr. Brian Post

    Caring for your natural teeth and dentures alike is crucial for maintaining a healthy smile. Dr. Brian Post and the team at Post Family Dental are here to provide you with five essential tips for keeping your dentures clean and your oral health in top shape. By following these tips and maintaining proper denture care,…

  • Maintaining Dental Health on the Go|Dentist in North Loop Chicago

    When you’re traveling, sticking to your usual routine can be a challenge, especially when it comes to dental care. Whether you’re on a business trip or enjoying a vacation, here are some handy tips to help you keep your oral health in check while away from home. Traveling is an adventure, but it shouldn’t come…